First Aid: Immediate help in acute situations

Some challenges catch us off guard. A situation escalates, fear takes over, or we suddenly feel as though the ground has disappeared beneath our feet.

In moments like these, long-term growth is not the priority. The first step is to become able to act again. First Aid gives you short, practical guidance and clear next steps for difficult moments when you need orientation right now:

Panic attack: What you can do right nowAcute panic attack? Short and clear: what helps immediately – even when you are alone.When you can't see a way throughIn an acute emotional or suicidal crisis: get somewhere safe, reach another person, and get help now.Supporting someone in an acute crisisHow to support someone in an acute emotional or suicidal crisis: get them to safety, focus on the next few hours, and bring in professional help.