Raphael Kirchner
First Aid: Immediate help in acute situations
When things get acute, you do not need long explanations – you need clear steps you can use right now. First Aid courses are built for exactly these moments: panic, fear of abandonment, or an emotionally overwhelmed child.
Guided audio helps you step out of tunnel vision and become able to act again – even when you are alone or nobody nearby can calm you down.
Below you will find the specific situations. Pick the one that fits what you are going through.
- Panic attack: What you can do right now Acute panic attack? Short and clear: what helps immediately – even when you are alone.
- Acute fear of abandonment: What helps now – and what does not Breakup, urge to text or call, need to check? Short orientation for the acute moment.
- Supporting an emotional child: When nothing seems to work Tantrum, crying, emotional outburst – short help for parents in the acute situation.